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China Unveils Nutritional Guidelines Aiming for Healthier Eating Habits by 2030

China Unveils Nutritional Guidelines Aiming for Healthier Eating Habits by 2030

New regulations target improved dietary quality and food consumption patterns nationwide.
China has announced a set of ambitious goals aimed at improving the nutritional quality of food consumption as part of its Food and Nutrition Development Guideline for 2025-2030. Launched jointly by the Ministry of Agriculture and Rural Affairs, the National Health Commission, and the Ministry of Industry and Information Technology, the guidelines, released on December 5, 2023, seek to promote balanced and healthier diets across the nation.

The initiative emphasizes a transition towards the consumption of nutrient-dense foods, aiming to raise the annual per capita intake of protein and fiber-rich foods.

By the year 2030, targets include the consumption of 14 kilograms of legumes, 69 kilograms of meat, 23 kilograms of eggs, 47 kilograms of dairy products, 29 kilograms of seafood, 270 kilograms of vegetables, and 130 kilograms of fruit per person annually.

In terms of caloric recommendations, the guidelines suggest maintaining a daily caloric intake of approximately 2,150 kilocalories for men and 1,700 kilocalories for women.

High-quality protein is expected to constitute more than 50 percent of individuals' total daily intake, with an increase in daily fiber consumption to between 25 to 30 grams.

Additionally, the guidelines recommend limiting edible oil intake to between 25 to 30 grams, capping daily salt intake at 5 grams, and restricting added sugar intake to 25 grams.

Addressing the challenges of chronic diseases, which arise from both malnutrition and overnutrition, officials such as Chu Xu from the National Health Commission noted the need for comprehensive strategies that engage the entire food production chain.

The new guidelines aim to modernize food supply systems while promoting healthier cooking methods.

Plans include improving food quality, fostering nutritional research, and encouraging the use of portion control tools to manage salt, oil, and sugar consumption effectively.

Zhang Zhenhua, from the Ministry of Agriculture and Rural Affairs, highlighted the importance of creating a national strategy that aligns food supply with evolving consumption demands.

Zhang stated the necessity of systematically planning food and nutrition initiatives in such a way as to harmonize socioeconomic development with public health.

Proposed measures include developing central kitchens, embracing smart storage and cooking technologies, and enhancing household food waste management practices.

He emphasized that reducing food waste contributes to increased food production.

The guideline's approach also encompasses sustainable agriculture and the preservation of China's culinary heritage.

Wu Kongming, president of the Chinese Academy of Agricultural Sciences, articulated the importance of ensuring access to nutritious and affordable food, emphasizing that this is a global priority amidst ongoing competition for technological advancements in food supply.

The guidelines call for an integrated food and nutrition technology innovation system that spans the entire supply chain, from agricultural production to food processing, logistics, and consumption.

Wu stressed the necessity of greater synergies between food nutrition science and industry innovation.

To support the implementation of these initiatives, the academy plans to establish research platforms and joint research centers focused on advancing technological breakthroughs in food processing and consumption.

Furthermore, public awareness campaigns such as National Nutrition Week and the Chinese Farmers' Harvest Festival are set to encourage healthier eating habits and celebrate regional food culture.

The guidelines also outline plans to expand outreach efforts through open house events, social media campaigns, and public forums to disseminate accurate and accessible nutritional information to the public.
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